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The 90-Day Burnout Journal
The retreat is four days.
The return is ninety.
A guided journal for the woman who is tired of holding it together. Written by Libby, drawn straight from the retreat, for the ninety days that actually change things.
Healing does not happen in four days.
It happens in the ninety after, when you are back in your real life, trying to hold onto what shifted.
This journal takes the retreat home with you. It is for the version of you nobody else sees: the one who is tired, who wants something different, and does not know how to get there yet.
What is inside
Two parts, ninety-four days.
There is only one rule inside these pages. Be honest. The journal cannot help you if you perform in it.
Part One
The retreat, days one to four
The same four days you would move through in Tulum: arrive and ground, breathe, feel, return. Each day carries the practice and prompts that go with it, whether you have been to a retreat or not.
Part two
The 90-day return
One honest prompt a day for ninety days. Some introspective, some active, some just a question to sit with. This is the part that turns four days of rest into a way of living.
Every Week
Weekly check-ins
A short reflection at the end of each week. Your mile markers, so you can see the shift while it is happening.
Every Month
Monthly reviews
A deeper look back at the end of each month: what changed, what the patterns are telling you, and who you are becoming.
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Meet the author
Libby Cleaves
A poet who has been creative writing since early on in her childhood. Her focus for her first published work dives into the nuanced experience of being a young, black girl and the pathway to forming her self identity.
This work includes a reflective journal for the reader to walk through similar conversations with their inner child. Libby's works of poetry focus on the intricate complexity and interdependence of mental health, family, relationships, and love.
In their words
What guests carry home
"Still Ground Retreat exists for the woman who is ready to stop performing and start living from a place that actually feels like home."
- Abby Johnson