September 2026 Burnout Retreat

About this Retreat

Still Ground is an exclusive sanctuary designed specifically for the high-functioning professional who is quietly hitting a wall. This 4-day pilot retreat is an invitation to step out of the "doing" mind and back into the "sensing" body.

We provide the silence, the space, and the specialized tools necessary to help you identify the internal patterns that lead to burnout—and, more importantly, to define a new direction for the woman you are becoming.

The Philosophy

Burnout isn't just about working too many hours; it’s about a disconnect between your daily output and your internal needs. Our approach focuses on Nervous System Regulation. By using body-based (somatic) practices, we help you lower the "static" of chronic stress so you can finally hear your own intuition again.

The All-Inclusive Experience

This isn't just a getaway; it is a curated restoration of your physical and mental landscape. Your journey includes:

• Private Chef-Led Culinary Experience: Forget "retreat food." Enjoy vibrant, gourmet meals prepared on-site by our private chef. Every dish is designed to nourish your nervous system, fuel cellular recovery, and delight the senses—all without you having to lift a finger.

• Daily Yoga & Somatic Movement: Move beyond traditional exercise. Our daily practices combine gentle yoga with somatic movement to release the physical "storage" of stress in the fascia and reset your baseline calm.

• Somatic Breathwork: Deeply restorative guided sessions to help you process stored tension and access a state of profound physiological peace.

• Evening Sound Baths: As the sun sets, melt into the floor for immersive sound healing sessions. These frequencies are curated to facilitate deep, restorative sleep and total mental decompression.

• Curated Meditations: Targeted sessions focused on stillness and sensory awareness, helping you move past the mental "chatter" of your inbox and back into the present moment.

• Ocean & Nature Connection: Guided moments of reflection by the sea and in sacred cenotes, using the environment to ground your transition.

• The Integration Roadmap: You won't leave your peace at the airport. You’ll depart with a personalized plan to maintain your boundaries and your "new calm" once you return to the real world.

The Intimacy of the First Retreat

To maintain a safe, deep, and highly personalized container, this inaugural retreat is limited to just 8 participants. This allows for a focus on individual breakthroughs and genuine, unhurried connection.

Investment

Total Pilot Pricing: $2,000 Includes all lodging, private chef-prepared meals, specialized workshops, and guided somatic programming.